Have you ever wondered why you react the way you do, or why certain emotions seem to surface out of nowhere? If so, you’re not alone. Over the past two decades, I’ve worked with countless clients who’ve expressed this exact sentiment. While each of us is a unique individual with our own set of experiences and emotions, many of the challenges you might be facing today—whether anxiety, stress, depression, or relationship difficulties—may be rooted in past trauma.
Trauma is often misunderstood. When people hear the word “trauma,” they tend to think of catastrophic events like car accidents, assaults, or natural disasters. While these are certainly traumatic, trauma can stem from any experience that overwhelms your sense of safety and leaves you feeling helpless or alone. Childhood emotional trauma, such as neglect, manipulation, or abandonment, can be just as impactful as physical threats. Even seemingly minor experiences, like being constantly criticized or bullied, can leave lasting scars.
Trauma is not defined by the event itself but by your emotional response to it. What might be a minor incident for one person could be deeply traumatic for another. Many of us have experienced some form of trauma in our lives. It’s far more common than people realize, and it can have profound effects on your sense of self and your ability to trust others. Trauma often leads to defense mechanisms like emotional numbness, hyper-vigilance, or withdrawal from relationships—all of which can complicate your adult life.
Why Trauma Counseling & Therapy?
If you’ve experienced trauma, you know how challenging it can be to seek help. When trust has been broken, and you’ve been hurt by those closest to you, the idea of opening up to another person can be daunting. However, healing from trauma is essential for moving forward in your relationships and life. Trauma counseling provides a safe space for you to explore and process your feelings, helping you to release the thoughts and emotions that have been trapped in your nervous system.
Trauma therapy is not one-size-fits-all. Each person is unique, with different strengths, weaknesses, and ways of processing their experiences. That’s why I’ve dedicated years to studying the neurobiology of trauma and have trained in various therapeutic approaches. My practice incorporates mindfulness-based therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) Therapy, among other techniques.
Trauma isn’t just stored in your mind; it’s also stored in your body. When faced with a threat, your body reacts by tensing up, preparing to defend or flee. If the trauma isn’t processed, these physical memories can linger long after the event. This is why somatic therapies, which focus on the body, play a crucial role in trauma treatment. Through techniques like mindfulness and EMDR, we can help you process and heal from traumatic experiences without forcing you to relive them.
How Trauma Counseling Can Help You
In our work together, we’ll use the therapeutic techniques that are best suited to your needs. My goal is to help you stay calm, grounded, and centered as we:
- Process and resolve traumatic memories and feelings.
- Release pent-up “fight-or-flight” energy, reducing hyper-vigilance and helping you better regulate overwhelming emotions.
- Enhance your self-awareness, self-compassion, and understanding.
- Rebuild trust in others and in yourself.
- Overcome self-doubt and create a fulfilling life.
Is Trauma Therapy Right for You?
Healing from trauma requires effort, but the somatic, body-oriented psychotherapy techniques I offer can accelerate your recovery, helping you regain a sense of self and move forward in your relationships and life with renewed confidence. The decision to seek help is yours, but if you’re ready to explore who you are and why you react the way you do, trauma therapy can guide you toward positive, lasting change.
You don’t have to keep suffering in silence—it’s time to start your journey toward healing and a better life.